3 Most Important Fitness Tips For Women








Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman's fitness plan.

Why cardio is pretty useless https://sortathing.com/real-fitness/5-reasons-cardio-is-a-hopeless-waste-of-your-time/

Unlock your ketogenic superpowers https://sortathing.com/food-nutrition/ketogenic-diet-superpowers/

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From https://sortathing.com/

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