Fitness Experts Debunk 17 Exercise Myths

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen Exercise Myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.

Exercise Myths

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MORE HEALTH CONTENT:
Calorie Counters At The Gym Are A Lie
https://www.youtube.com/watch?v=6x51K6RIhHA
I Did Peloton For Two Weeks Straight And Here’s What Happened
https://www.youtube.com/watch?v=erqLKwwZCVE
$159 Device Detects Foods Causing Your Indigestion
https://www.youtube.com/watch?v=O7d3azzQCWg

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Fitness Experts Debunk 17 Exercise Myths

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