How to maintain your health and fitness! – The Body Book
In this vlog I addressed the biggest question I get which is “how do you maintain your health and fitness?!”
It sounds like so much work to meal prep, schedule time for the gym, and make sure you’re drinking enough water but I promise you, IT’S NOT THAT HARD!
It takes discipline and commitment but those words aren’t as scary as they sound!
I have shown you a tool I’ve used to help me get started and stay committed to my healthy lifestyle! I hope this helps you and any friends or family you have that may be starting their health and fitness journey!
Leave any questions you have in the comments below!
Here’s the link to the book!