Fitness Experts Debunk 17 Exercise Myths

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen Exercise Myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them. MORE HEALTH CONTENT: Calorie Counters At Read More …

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Exercising and Productivity | Days Of Summer At Home

Exercising and Productivity | Days Of Summer At Home Exercising in today’s vlog i take you guys through my last days of summer at home! i workout, give a lil fitness talk, show some smoothie recipes, shop, and celebrate my best friend’s 22nd birthday! hope Read More …

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