Practical Diet and Fitness Training Tips by Antranik (Fat Loss, Endurance, Consistency)

 

 

 

 

 

 

 

What's up everybody! I made an awesome new video because ever since I created an official page for online coaching, I wanted to share an example of how one of these video chat sessions go so you get insight into my thought process and how my guidance could help save you time, frustration and prevent injuries.

In this video I provide an example of how an actual client needed help and so I'm sharing with you the tips I gave to him in regards to nutrition, diet, fat loss, ways to be more consistent, increase endurance efficiency, improve physique and end it with alternatives to the gym to maintain overall fitness.

Hope you enjoy it! Remember to smash that like button and subscribe if you haven't already.

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

⭐ My Other Programs

► Smart Core Program: http://antranik.org/register/core/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings-oriented training routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

💛 Follow me at:
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► Mailing List: https://bit.ly/30E0m3w

⭐ Patreon: http://patreon.com/antranik

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

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